Private & personalized tours - just for you!
Experience food tours in
Panama City with Withlocals
Wheter you're a foodie, history lover or urban explorer, there's a Withlocals private tour in Panama City for you! From city's hidden gems, food tours and personalized experiences. Thanks to your local host every tour is an amazing experience!
Tours in Panama CityWheter you're a foodie, history lover or urban explorer, there's a Withlocals private tour in Panama City for you! From city's hidden gems, food tours and personalized experiences. Thanks to your local host every tour is an amazing experience!
Tours in Panama CityPrivate guided tours
No strangers on your tour. It’s just you and your local host.
100% Customizable
Let your local host tailor the tour completely to your wishes.
Responsible
Our tours are designed with people, places & the planet in mind
Top food tours in Panama City
Make your stay in Panama City complete with these things to do
- Choose your local
1The 10 Tastings of Panama's Old Quarter
3 hours • food toursBook nowFrom €73.16 per person
Explore Panama City with our incredible locals
Learn about their personal stories and find out how you can explore Panama City with locals
- FernandoFernandoSee More
- MiltonYour Panamanian friendSee More
- LaylaYour Friend in PanamaSee More
Travelers love our locals
What other guests say about our tours and locals
- 5.0
Fantastic Mix of Food and History!
"We thoroughly enjoyed our tour with Daly! It was the perfect jumping off point to become acquainted with the Casco Viejo neighborhood from both a history and food perspective. Our day was upended by some rain (welcome to Panama ;-) ) but Daly was able to change up the original plan to make the tour very enjoyable. Can’t wait to come back and would HIGHLY recommend Daly for your visit!"
- 5.0
Wonderful tour!
"Layla was such a great host during our tour. She was easy to coordinate with, flexible with our schedule and fun to hang out with. It felt like we were exploring with a new friend! The food was great! Loved the tour and would def do it again with Layla next time we visit! "
- 5.0
Absolute must!
"This tour was fantastic! We tried a variety of foods, and learned all sorts of culture and facts we wouldn’t have known on our own. Layla was wonderful, accommodating and kind. Highly recommend! "
- 5.0
Awesome Experience
"We had such a great time on our tour with Daly! We had the chance to stop in Panama on a long layover and had a wonderful time walking around the old quarter. It's too bad we had to leave so quickly. Daly was very accommodating to our schedule and she still had time to share some history and cultural influences along with the tasty treats. Highly recommend if you have the chance."
- 5.0
Don't hesitate, Layla is your host choice!
"I recently took a girls trip to Panama City, Panama and chose the Food Tour with Layla as our host. She was so accommodating to reschedule our event due to airline flight delays. How cool was that! She even agreed to change the pick-up location to our hotel! We had such a great time. She introduced us to Panama's delicacies like fresh ceviche, fried fish and amazing coffee. As we drove through town, she gave us history and common tips like do's and don'ts of the country. She is truly a delight! We felt very safe and comfortable in her hands. The tour was one of the highlights of our trip. Layla is our girlfriend and we will be reaching out when we return! "
- 5.0
Solo traveler - Maximum Vibes
"Daly is the ultimate woman about town! I had some time to spare during a layover and chose her food tour experience. She was such a wonderful ambassador to the country! Showing me around town, highlighting bites, and giving me insight to the local culture. Everything we ate was so delicious and it was nicely spread out with walking in between to make room for more treats! By the end of our time together, it felt like we were old friends and it was a little sad to part ways. This was the best way to spend my limited time. Daly is such a gem! Highly recommend! "
- 5.0
Fun day with food and culture
"Enjoyed our food tour with Daly. She loves Panama, history, culture, and food. She helped us understand the history and the food of this diverse area. We had lots of fun walking, tasting and discussing the different areas of town. Highly recommend Daly!"
- 5.0
Daly is the Best of the Best!
"I have traveled throughout the world, using Withlocals and other apps, and Daly without question is one of the very best, she knows the history, politics, where to eat, and a lot of insight on Panama. If in Panama City and you’re using Withlocals and need a rock-solid private tour, Daly is the one! Mick Webber USA "
- 5.0
10+++++++++
"Lieber Fernando, ich schreibe die Bewertung auf Deutsch, damit Du mehr Gäste aus Deutschland bekommst und die Sprache weiter sprechen kannst. Du hast uns herzlich empfangen und den Abend hervorragend begleitet und unvergesslich gemacht. Wir alle sagen DANKE und werden wiederkommen. Und an alle, die einen Guide suchen: ihr habt ihn mit Fernando gefunden! "
- 5.0
A day with Daly
" We really enjoyed spending the afternoon with Daly. More than her extensive knowledge , her friendly and welcoming personality made us feel right at home. She was very kind and attentive to our needs and interests. She was extremely generous with her time as she spent over two hours more then what was scheduled for the tour. The tour was very informative and interesting. Daly made the tour memorable. Mark and Sandy"
Private food tours with locals in Panama City
Our locals will give you the best experiences that Panama City has to offer
- Choose your local
The 10 Tastings of Panama's Old Quarter
4.8 40 reviews3 hours • food toursfrom €73.16 per person
Enjoy the Best of the Panama City
Like a Local
Private & Personalized Food Tours in Panama City with a Local
When you visit a city like Panama City, one of the best ways to really get to know it is through its food. A private food tour with a local guide is like having a friend show you all the best places to eat – the spots only locals know about.
Picture this: a local foodie taking you to the hidden gems of Panama City, from the tastiest street food to cozy restaurants serving up the best traditional dishes. Whether you're into sampling street food, exploring local markets, or dining at off-the-beaten-path spots, your guide will create a tour that’s all about enjoying the true flavors of Panama City.
The best part? These food tours are just for you. No big crowds, no fixed menus – it’s all about what you want to taste and experience. Whether you're snapping photos of colorful dishes, learning the stories behind the food, or simply savoring each bite, the tour moves at your pace.
And it’s not just about the city. You can also take a day trip to nearby areas, where you can visit vineyards, farms, or coastal towns to enjoy fresh, local specialties. If you're new to Panama City, start with a food tour that gives you a taste of everything – it's like a friendly introduction to the city's best bites, guided by someone who knows every delicious corner.
So, when you’re in Panama City, skip the touristy spots. Take a private food tour and discover the real flavors that make Panama City special. Get ready to eat like a local and make your trip truly memorable!
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