Private & personalized tours - just for you!
Get the max out of your trip to Panama City. Enjoy one of our hand-picked Food Tours with the local expert of your choice.
Food Tours in Panama CityGet the max out of your trip to Panama City. Enjoy one of our hand-picked Food Tours with the local expert of your choice.
Food Tours in Panama City
Learn about their personal stories and find out how you can explore Panama City with locals

Reviews from guests about our tours and locals
"We had an amazing tour with Daly. We are a family of four, including two children. We were able to get a feel for the local vibes of Panama City, as well as some culture, history, and she gave great tips. Daly was friendly, patient with the kids, and we had a fantastic experience (including lunch with lots of different dishes at a local spot, a tiny pastry shop, a walk through the market and fish market and stops for drinks and bites along the way). Daly was able to modify for one of our party, who is a vegetarian. Highly recommended. "
"We had a wonderful experience with Daly on our tour . She was informative and very entertaining company . We were shown some interesting places to eat and shared some amazing food during the day . I would recommend Daly 100% . A truly memorable experience with a passionate Panamanian x"
"It was such a treat to have Daly be our guide and getting to experience such unique food. Went to local vendors, the food variety was great. Her knowledge of Panamá was an added bonus. Thanks for a great time!!!! "
"We took an early afternoon booking and skipped lunch so we were pretty hungry by time we got to the food tasting. However, by time we got to the food and drink it was abundant and excellent. In between food stops we walked and listened to Daly's stories about the local and regional history. It was all very tasty and interesting. "
Our locals will give you the best experiences that Panama City has to offer
Discover tours based on your interest
Always private. It’s just you and your local host. No strangers, no groups.
Let your local host tailor the experience completely to your wishes.
Our tours are designed with people, places, and the planet in mind.
"What was plan on being a food tour became an afternoon of learning about the culture and history of Panama with food being the icing. Daly will be the reason when we plan another trip to this beautiful country."
"Fernando was helpful and it was a great experience. He tailored it to the group and was patient throughout the entire experience. Highly recommend!"
"Amazing historical and food tour combination! Daly is very knowledgeable, nice, and a lot of fun! "
"We thoroughly enjoyed our tour with Daly! It was the perfect jumping off point to become acquainted with the Casco Viejo neighborhood from both a history and food perspective. Our day was upended by some rain (welcome to Panama ;-) ) but Daly was able to change up the original plan to make the tour very enjoyable. Can’t wait to come back and would HIGHLY recommend Daly for your visit!"
"Layla was such a great host during our tour. She was easy to coordinate with, flexible with our schedule and fun to hang out with. It felt like we were exploring with a new friend! The food was great! Loved the tour and would def do it again with Layla next time we visit! "
"This tour was fantastic! We tried a variety of foods, and learned all sorts of culture and facts we wouldn’t have known on our own. Layla was wonderful, accommodating and kind. Highly recommend! "
Explore more unique experiences that our locals offer in Panama City.








Your tour is just for you. No strangers, no groups.
You’ll experience the city one-on-one (or with your own travel group) in a relaxed, personal way. No rushing, no scripted group tours.
From highlights to hidden gems, your host adjusts everything to fit you.
Want to skip a museum, add a food stop, or focus on street art? Just ask. Every experience is shaped around your pace, preferences and interests.
Message your host directly to customize your experience.
Ask questions, get local tips, or make special requests. Our hosts are real people, ready to make your day unforgettable.
Every booking supports independent locals and their communities.
We believe tourism should benefit the people who live there. Your host earns directly and often invests it right back into their neighborhood.
You’re choosing meaningful travel, not mass tourism.
Withlocals is built on fair pay, human connections and travel that leaves a positive mark for both you and the places you visit.
Loved by over 1,000,000 travelers all around the world.
Withlocals hosts consistently earn 5-star reviews for their kindness, knowledge and the personal stories they share.
Book with peace of mind: safe payments and easy changes.
Your plans can shift and that’s okay. We offer flexible cancellation and real support when you need it.
Your tour is just for you. No strangers, no groups.
You’ll experience the city one-on-one (or with your own travel group) in a relaxed, personal way. No rushing, no scripted group tours.
When you visit a city like Panama City, one of the best ways to really get to know it is through its food. A private food tour with a local guide is like having a friend show you all the best places to eat, the spots only locals know about.
Picture this: a local foodie taking you to the hidden gems of Panama City, from the tastiest street food to cozy restaurants serving up the best traditional dishes. Whether you're into sampling street food, exploring local markets, or dining at off-the-beaten-path spots, your guide will create a tour that’s all about enjoying the true flavors of Panama City.
The best part? These food tours are just for you. No big crowds, no fixed menus – it’s all about what you want to taste and experience. Whether you're snapping photos of colorful dishes, learning the stories behind the food, or simply savoring each bite, the tour moves at your pace.
And it’s not just about the city. You can also take a day trip to nearby areas, where you can visit vineyards, farms, or coastal towns to enjoy fresh, local specialties. If you're new to Panama City, start with a food tour that gives you a taste of everything – it's like a friendly introduction to the city's best bites, guided by someone who knows every delicious corner.
So, when you’re in Panama City, skip the touristy spots. Take a private food tour and discover the real flavors that make Panama City special. Get ready to eat like a local and make your trip truly memorable!
From highlights to hidden gems, your host adjusts everything to fit you.
Want to skip a museum, add a food stop, or focus on street art? Just ask. Every experience is shaped around your pace, preferences and interests.
Message your host directly to customize your experience.
Ask questions, get local tips, or make special requests. Our hosts are real people, ready to make your day unforgettable.
Every booking supports independent locals and their communities.
We believe tourism should benefit the people who live there. Your host earns directly and often invests it right back into their neighborhood.
You’re choosing meaningful travel, not mass tourism.
Withlocals is built on fair pay, human connections and travel that leaves a positive mark for both you and the places you visit.
Loved by over 1,000,000 travelers all around the world.
Withlocals hosts consistently earn 5-star reviews for their kindness, knowledge and the personal stories they share.
Book with peace of mind: safe payments and easy changes.
Your plans can shift and that’s okay. We offer flexible cancellation and real support when you need it.