Where are you going?
  • Sign up

Private & personalized tours - just for you!

Experience Food tours in the best of
Cape Town with Withlocals

Eat your way through the city on a Cape Town food tour! From invigorating mussels and prawns to a mouthwatering biltong, and a refreshing Koeksister. Tag along with a local food connoisseur and sample the tastiest bites in Cape Town.

Food tours in Cape Town

Eat your way through the city on a Cape Town food tour! From invigorating mussels and prawns to a mouthwatering biltong, and a refreshing Koeksister. Tag along with a local food connoisseur and sample the tastiest bites in Cape Town.

Food tours in Cape Town

Real People. Real Stories. Really Good Travel.

  • Feel like a local, not a tourist

    Always private. It's just you and your local host. No strangers, no groups.

  • More you, less checklist

    Let your local host tailor the experience completely to your wishes.

  • Travel that feels good

    Our tours are designed with people, places, and the planet in mind.



Top 3 food tours in Cape Town

Make your stay in Cape Town complete with these things to do

  1. 1Experience image
    Portrait from local Christopher  - The Cultural Buff
    Portrait from local Gilbert - The Neighbourhood Host
    Choose your favorite local

    The 10 Tastings of Cape Town

    204 reviews
    3 hours | Food tours | Cape Town

    Ready to taste the best food in Cape Town? Satisfy your cravings for local food and culture with highlights along the way, together with a foodie host. Enjoy 10 delicious and typical tastings that range from sweet to savory as well as drinks on a tasty food tour in Cape Town.

    €53.38 per person
    Explore
  2. 2Experience image
    Portrait from local Trevor - The Wine Professional
    With Trevor

    The Heart of Cape Town Tour: Highlights, Food & Wine

    45 reviews
    5 hours | City highlights tours | Cape Town

    Experience the history and unique culture of the city

    €100 per person
    Explore
  3. 3Experience image
    Portrait from local Bulelani - The Outdoorsy Historian
    With Bulelani

    Bo-Kaap Cape Malay Food and Culture Walk

    31 reviews
    2.5 hours | Food tours | Cape Town

    Taste your way through the Bo-Kaap, the colourful heart of Cape Malay Cape Town. Your host takes you past the famous painted houses and into the spice shops and family kitchens for samosas, koeksisters, and stories you will not get from a guidebook.

    €35.11 per person
    Explore
  • Feel confident in booking

    Cancel and get a refund up to 7 days before

  • Change of plans?

    Easily reschedule your booking

  • Pay your way

    Fast, secure checkout in your currency



Explore Cape Town with our incredible locals

Learn about their personal stories and find out how you can explore Cape Town with locals

  • Parinita

    The Social Host

    34 reviews
    English・हिन्दी
  • Veliswa

    The Adventurous Outdoorsy

    18 reviews
    English
  • Trevor

    The Wine Professional

    45 reviews
    English
  • Gilbert

    The Neighbourhood Host

    268 reviews
    English
  • Safwaan

    The Chef Guide

    8 reviews
    English
  • Bulelani

    The Outdoorsy Historian

    31 reviews
    English
  • Theo

    The Nature Lover

    28 reviews
    English
  • Kobus

    Padi Diving Instructor

    11 reviews
    English
  • Cassandra

    The Foodie Lawyer

    9 reviews
    English
  • Elizabeth

    The Hide-Away Seeker

    43 reviews
    English
See all locals

Private food tours with locals in Cape Town

Our locals will give you the best experiences that Cape Town has to offer

  • The 10 Tastings of Cape Town
    Christopher  - The Cultural Buff
    Gilbert - The Neighbourhood Host
    Choose your local

    The 10 Tastings of Cape Town

    4.8
    204 reviews
    3 hours • Food tours
    from €53.38 per person
  • The Heart of Cape Town Tour: Highlights, Food & Wine
    Trevor - The Wine Professional
    With Trevor

    The Heart of Cape Town Tour: Highlights, Food & Wine

    5.0
    45 reviews
    5 hours • City highlights tours
    from €100 per person
  • Bo-Kaap Cape Malay Food and Culture Walk
    Bulelani - The Outdoorsy Historian
    With Bulelani

    Bo-Kaap Cape Malay Food and Culture Walk

    4.8
    31 reviews
    2.5 hours • Food tours
    from €35.11 per person
See all experiences


Find tours by category

Discover tours based on your interest

  • City highlights tours 7
  • Day trips 4
  • Food tours 2
  • Night tours 2
  • Off the beaten track tours 2
  • Photo tours 1
  • Wine & Beer tours 1


Other experiences you might like

Explore more unique experiences that our locals offer in Cape Town

  1. Slide 8
  2. Slide 9
  3. Slide 2
    image of undefined, undefined
    image of undefined, undefined
    & 4 other locals

    Highlights & Hidden Gems of Cape Town

    4.8
    232 reviews
    Book now
  4. Slide 3
    image of undefined, undefined
    image of undefined, undefined
    & 3 other locals

    The 10 Tastings of Cape Town

    4.8
    204 reviews
    Book now
  5. Slide 4
    image of undefined, undefined
    image of undefined, undefined
    & 2 other locals

    Off the Beaten Track in Cape Town: Woodstock Tour

    4.8
    317 reviews
    Book now
  6. Slide 5
    image of undefined, undefined
    image of undefined, undefined
    & 4 other locals

    City Kickstart Tour: Cape Town

    4.8
    597 reviews
    Book now
  7. Slide 6
    image of undefined, undefined
    image of undefined, undefined
    & 5 other locals

    Sip and Savor: Constantia's Wine Tasting Adventure

    4.8
    229 reviews
    Book now
  8. Slide 7
    image of undefined, undefined
    image of undefined, undefined
    & 6 other locals

    City Escape: Cape Town Classics Day Trip

    4.9
    508 reviews
    Book now
  9. Slide 8
    image of undefined, undefined
    image of undefined, undefined
    & 7 other locals

    City Escape: Cape Peninsula Day Trip

    4.9
    516 reviews
    Book now
  10. Slide 9
    image of undefined, undefined

    Cape Town's Whales & Wine day trip with Seafood Lunch

    4.9
    45 reviews
    Book now
  11. Slide 10
    image of undefined, undefined

    Private Gin Tasting & Local Night Out Tour

    5.0
    9 reviews
    Book now
  12. Slide 11
    image of undefined, undefined

    Nelson Mandela & Cape Town's History Private Tour

    4.9
    68 reviews
    Book now
  13. Slide 0
  14. Slide 1


Why is Withlocals the best place to book a tour?

  • Private & Personal

    Your tour is just for you. No strangers, no groups.

    You'll experience the city one-on-one (or with your own travel group) in a relaxed, personal way. No rushing, no scripted group tours.

  • Tailored to your wishes

    From highlights to hidden gems, your host adjusts everything to fit you.

    Want to skip a museum, add a food stop, or focus on street art? Just ask. Every experience is shaped around your pace, preferences and interests.

  • Chat before you book

    Message your host directly to customize your experience.

    Ask questions, get local tips, or make special requests. Our hosts are real people, ready to make your day unforgettable.

  • Travel that supports locals

    Every booking supports independent locals and their communities.

    We believe tourism should benefit the people who live there. Your host earns directly and often invests it right back into their neighborhood.

  • Feel good about where your money goes

    You're choosing meaningful travel, not mass tourism.

    Withlocals is built on fair pay, human connections and travel that leaves a positive mark for both you and the places you visit.

  • Trusted by millions

    Loved by over 1,000,000 travelers all around the world.

    Withlocals hosts consistently earn 5-star reviews for their kindness, knowledge and the personal stories they share.

  • Secure & flexible booking

    Book with peace of mind: safe payments and easy changes.

    Your plans can shift and that's okay. We offer flexible cancellation and real support when you need it.

  • Private & Personal

    Your tour is just for you. No strangers, no groups.

    You'll experience the city one-on-one (or with your own travel group) in a relaxed, personal way. No rushing, no scripted group tours.

  • Tailored to your wishes

    From highlights to hidden gems, your host adjusts everything to fit you.

    Want to skip a museum, add a food stop, or focus on street art? Just ask. Every experience is shaped around your pace, preferences and interests.

  • Chat before you book

    Message your host directly to customize your experience.

    Ask questions, get local tips, or make special requests. Our hosts are real people, ready to make your day unforgettable.

  • Travel that supports locals

    Every booking supports independent locals and their communities.

    We believe tourism should benefit the people who live there. Your host earns directly and often invests it right back into their neighborhood.

  • Feel good about where your money goes

    You're choosing meaningful travel, not mass tourism.

    Withlocals is built on fair pay, human connections and travel that leaves a positive mark for both you and the places you visit.

  • Trusted by millions

    Loved by over 1,000,000 travelers all around the world.

    Withlocals hosts consistently earn 5-star reviews for their kindness, knowledge and the personal stories they share.

  • Secure & flexible booking

    Book with peace of mind: safe payments and easy changes.

    Your plans can shift and that's okay. We offer flexible cancellation and real support when you need it.



Private & personalized food tours in Cape Town with a local

When you visit a city like Cape Town, one of the best ways to really get to know it is through its food. A private food tour with a local guide is like having a friend show you all the best places to eat, the spots only locals know about.

Picture this: a local foodie taking you to the hidden gems of Cape Town, from the tastiest street food to cozy restaurants serving up the best traditional dishes. Whether you're into sampling street food, exploring local markets, or dining at off-the-beaten-path spots, your guide will create a tour that's all about enjoying the true flavors of Cape Town.

The best part? These food tours are just for you. No big crowds, no fixed menus – it's all about what you want to taste and experience. Whether you're snapping photos of colorful dishes, learning the stories behind the food, or simply savoring each bite, the tour moves at your pace.

And it's not just about the city. You can also take a day trip to nearby areas, where you can visit vineyards, farms, or coastal towns to enjoy fresh, local specialties. If you're new to Cape Town, start with a food tour that gives you a taste of everything – it's like a friendly introduction to the city's best bites, guided by someone who knows every delicious corner.

So, when you're in Cape Town, skip the touristy spots. Take a private food tour and discover the real flavors that make Cape Town special. Get ready to eat like a local and make your trip truly memorable!

  1. Republic of South Africa
  2. Cape Town
  3. Tours in Cape Town
  4. Food tours in Cape Town

About Withlocals

  • Our Story
  • Jobs
  • Sustainability
  • Destinations
  • Gift vouchers
  • Partner up

Guests

  • Guest help center
  • Guest cancelation policy
  • Guest terms & conditions

Hosts

  • Host help center
  • Host cancelation policy
  • Host terms & conditions
  • Become a host

Download our app

  • App Store
  • Google Play Store

Follow us

  • Facebook
  • Instagram
  • YouTube

We accept

Mastercard, Visa, Amex, Discover, Apple Pay, Google Pay, Link, PayPal, Klarna, iDEAL, BancontactAvailability varies by destination
© 2026 Withlocals.com | Privacy Policy | Cookies | Sitemap
Trustpilot
B Corp certified logo
Featured for Cape Town
  • The 10 Tastings of Cape Town

    4.8
    · 204 reviews
    From€53.38/person
    Christopher  - The Cultural Buff
    +3
    Choose your local
  • Book now

    Travelers love our locals

    Reviews from guests about our tours and locals

    • 5.0

      Super Guided tour

      "Buletani was smart, knowledgeable and took us to the key sights we thoroughly enjoyed the tour and would recommend him as a Capetown guide to anyone visiting and wanting to see the key sights as well as learn the history"

      local Bulelani
      guest Alka
      AlkaAbout local BulelaniCape Town, September 7, 2026
    • 5.0

      A Truly Exceptional Cape Town Experience

      "The Bo Kaap Cape Malay Food and Culture Walk with Bulelani was one of the highlights of my time in South Africa. Bulelani is an amazing guide—not only because he knows the food and culture of Cape Town, but because he brings the city to life. He took me to places that most tourists would probably never find, or might simply walk right past. Along the way, he shared fascinating stories about Cape Town’s history and culture, from government buildings and the city park to art galleries and even a piece of the Berlin Wall. But what really makes Bulelani special is Bulelani himself. He has a magnetic personality, a big, unforgettable smile, and an obvious pride in his country that made me proud to be there, too. And he has a wonderful way of introducing you not just to Cape Town, but to the people who make the city what it is. I had just come from Johannesburg, where I was repeatedly warned about how dangerous the city was. As a result, I was initially reluctant to walk around Cape Town on my own. But having Bulelani by my side completely changed my perspective. I discovered that Cape Town is NOT Johannesburg, and I now feel comfortable returning to many of the places he introduced me to on my own. If you want to understand South Africa beyond the typical tourist experience, I highly recommend spending time with Bulelani on this fantastic tour. He will open your eyes to the food, culture, history, and people of Cape Town—and you'll leave seeing the city in an entirely different way. Thank you, Bulelani, for showing me your Cape Town! "

      local Bulelani
      guest Todd
      ToddAbout local BulelaniCape Town, August 20, 2026
    • 5.0

      Fantastic tour with Chris

      "Fantastic tour with Chris. The food was great (and lots of it !), but made even better by Chris’ explanations of the background and history behind each of the dishes. We did this tour day 1 in Cape Town and it was a great introduction to the City and its history. Thank you Christopher"

      local Christopher
      guest Paul
      PaulAbout local Christopher Cape Town, May 8, 2026
    • 5.0

      Fantastic introduction to CT

      "Gilbert is a star. So knowledgeable and such a great introduction to tbe food, people and history of Cape Town. Dis this on our first day and gave us so much information and tips to take us through our stay. "

      local Gilbert
      guest Toby
      TobyAbout local GilbertCape Town, May 7, 2026
    • 5.0

      Highly Recommended—Gilbert Made It Special

      "We took Get Local’s "10 Tastes of Cape Town" with Gilbert and it was a highlight of our three-week South Africa trip. Gilbert is an exceptionally experienced guide who shared fascinating insights about the country's history, development, and culture—details you won't find in any guidebook. The food was fantastic and wonderfully varied, and the venues were perfectly chosen. Highly recommend this tour and Gilbert to anyone wanting an authentic, memorable taste of Cape Town. "

      local Gilbert
      guest Sandra
      SandraAbout local GilbertCape Town, April 19, 2026
    • 5.0

      Insider Cape Town

      "We had a great time with Trevor. He gave us an insightful guide to the City and its history. We enjoyed his company and the discussions about Cape Town's development. Starting with it's key position in the trade between East & West right up to current times. The stops for refreshments along the way were great - a coffee shop with a difference, food influenced by the Cape Malay and of course South African wine! "

      local Trevor
      guest Richard
      RichardAbout local TrevorCape Town, March 19, 2026
    • 5.0

      Great introduction to Cape Town

      "We had a fantastic tour with Trevor in Cape Town. We started at the Town Hall, next stop was the Castle with a great explanation of the history of Cape Town, made our way through the Gardens, and enjoyed a very local and delicious Malay lunch in Bo-Kaap. The tour ended perfectly at a great wine bar with a chilled Chenin Blanc. Trevor has an incredible amount of knowledge, shared with lots of fun facts along the way, and he’s genuinely a very fun and engaging person to be around. Highly recommended!"

      local Trevor
      guest Arianne
      ArianneAbout local TrevorCape Town, February 6, 2026
    • 5.0

      Wear good walking shoes

      "Wonderful experience of the hidden Cape Town Gilbert took us from postoffice turned food hall, through shebeens and fancy chocolate bars into little private museums and hotels - who just hid a tiny bit of the city’s history. All along sharing his own experience of the city and the city history "

      local Gilbert
      guest Helle & Henrik
      Helle & HenrikAbout local GilbertCape Town, January 15, 2026
    • 5.0

      3 tours in 1!

      "Chris was an amazing guide, who firstly was very patient and understanding that we were running late with my aunt being under the weather. He was also very accommodating with the tailoring the tour to us and dealing with my endless questions! It was an informative tour but one full of laughs and have a taste to Cape Town. I couldn't recommend Chris more!"

      local Christopher
      guest Naomi
      NaomiAbout local Christopher Cape Town, January 12, 2026
    • 5.0

      Amazing walking tour

      "We had an amazing walking tour in Cape Town with Gilbert - an incredibly knowledgeable guide. We learned a lot about the city, its people, living conditions and history. All explained in an engaging and thoughtful way. The food experiences along the route were exciting and delicious, giving a great insight into the local culture. Highly recommended!"

      local Gilbert
      guest Eva
      EvaAbout local GilbertCape Town, December 21, 2025